First push-up program
Pre-made programs to help you achieve a new skill! Once purchased, these plans are yours to keep forever! Need help getting your first push-up off your toes? Or want to build more strength to hold bigger sets? This 8 week program is for you! 2 days worth of programming per week that will only take you ~20mins per day to complete before or after your training session.
Pre-made programs to help you achieve a new skill! Once purchased, these plans are yours to keep forever! Need help getting your first push-up off your toes? Or want to build more strength to hold bigger sets? This 8 week program is for you! 2 days worth of programming per week that will only take you ~20mins per day to complete before or after your training session.
Pre-made programs to help you achieve a new skill! Once purchased, these plans are yours to keep forever! Need help getting your first push-up off your toes? Or want to build more strength to hold bigger sets? This 8 week program is for you! 2 days worth of programming per week that will only take you ~20mins per day to complete before or after your training session.