1:1 Training Coaching

  • Weekly payments of $35 AUD

    Payment plans available

  • Are you wanting to take your training up a notch with individualised programming tailored to you & your goals? You've come to the right place. Work 1:1 with Eden to receive programming, guidance, support, accountability & education surrounding your training that is individualised & tailored to your goals I'm here to help you turn your weaknesses into strengths and your strengths into opportunities... Let me help you become an unstoppable athlete


    What's included?

    • Initial consultation via Zoom, FaceTime, or Phone call (30 mins)

    • Individualised training plan

    • Weekly check-in with Eden

    • Fortnightly 1:1 consultation via Zoom, FaceTime, or Phone call (~20 mins)

    • Messenger access to coach 5am-8pm EST for questions and ongoing support

    • Access to individualised videos, resources, tools & more!

    • 12-week minimum commitment

    How Eden can help you:

    • Programming for CrossFit, Olympic weightlifting, and Strength & Conditioning sports

    • Weekly programming with tailored warm-ups, workouts, and cool-downs

    • Learn how to approach training sessions & workouts to optimise your performance and adaptations to training

    • Learn how to optimise your recovery between sessions to get the best out of your training

    • Programming to target your weaknesses and turn them into strengths o Programming to help you learn a new skill (e.g., bar muscle up, ring muscle up, handstand walk etc.)

    • Programming to prepare you for competitions & events in your sport

    • And much morel

    This membership is best suited to those who are serious about becoming the best athlete they can be. Are you ready to reach your full potential? Let's go!

1:1 Nutrition Coaching

  • Weekly payments of $55 AUD

    Payment plans available

  • Are you ready to take your performance to the next level? Work 1:1 with Eden to receive guidance, support, accountability & education surrounding your nutrition that is individualised & tailored to you and your goals. Go from being under-fuelled to well-fuelled and learn how to use nutrition to your advantage to become the best athlete you can be.

    What's included?

    • Initial consultation via Zoom, FaceTime, or Phone call (30 mins) o Individualised nutrition plan o Weekly check-in with Eden

    • Fortnightly 1:1 consultation via Zoom, FaceTime, or Phone call (~20 mins)

    • Messenger access to coach 5am-8pm EST for questions and ongoing support

    • Access to individualised videos, resources, tools, recipes & more!

    • 12-week minimum commitment

    How Eden can help you:

    • Learn how to go from under-fuelled to well-fuelled to support your energy needs for training and life

    • Learn how to create a healthy relationship with your body, food & exercise

    • Fuelling for performance in training + rest day nutrition

    • Game/ race day nutrition

    • Dieting, body image, & mindset

    • Intuitive eating, disordered eating, eating out

    • And much more!

    This membership is best suited to those who are serious about making a positive change & using nutrition to optimise their performance! Are you ready to reach your full potential? Let's go!

1:1 Training AND Nutrition Coaching

  • Weekly payments of $75 AUD

    Payment plans available

  • Are you serious about becoming the best athlete you can be? Are you looking to optimise your training AND nutrition to go to the next level with your performance? Look no further. Work 1:1 with Eden to receive programming, guidance, support, accountability & education surrounding your training AND nutrition that is individualised & tailored to you & your goals! It's time to LEVEL UP!

    What's included?

    • Initial consultation via Zoom, FaceTime, or Phone call (30 mins)

    • Individualised training plan

    • Individualised nutrition plan

    • Weekly check-in with Eden

    • Fortnightly 1:1 consultation via Zoom, FaceTime, or Phone call (~20 mins)

    • Messenger access to coach 5am-8pm EST for questions and ongoing support o Access to individualised videos, resources, tools, recipes & more!

    • 12-week minimum commitment

    How Eden can help you:

    • Programming for CrossFit, Olympic weightlifting, and Strength & Conditioning sports

    • Weekly programming with tailored warm-ups, workouts, and cool-downs

    • Learn how to approach training sessions & workouts to optimise your performance and adaptations to training

    • Learn how to optimise your recovery between sessions to get the best out of your training

    • Programming to target your weaknesses and turn them into strengths

    • Programming to help you learn a new skill (e.g., bar muscle up, ring muscle up, handstand walk etc.)

    • Programming to prepare you for competitions & events in your sport

    • Learn how to go from under-fuelled to well-fuelled to support your energy needs for training and life

    • Learn how to create a healthy relationship with your body, food & exercise

    • Fuelling for training performance + rest day nutrition

    • Game/ race day nutrition

    • Dieting, body image, & mindset

    • Intuitive eating, disordered eating, eating out

    • And much more!

    This membership is best suited to those who aren't here to muck around. Are you ready to train & eat like the elite? Let's go!