My name is Eden, and I am a coach, based in Brisbane, Australia. I have grown up playing sports my whole life, having competed at a representative level in cross-country running & athletics. Now, I compete in the sport of CrossFit & have represented at a national level in weightlifting for multiple years. I have a huge passion for health & fitness and helping people change their life for the better.
 
My health & fitness journey wasn’t smooth sailing to begin with, having gone through an eating disorder and a poor relationship with my body, exercise & food. My relationship with exercise & my body took a positive turn when I found CrossFit back in 2017, and I haven’t looked back since. I now train to feel confident & strong and have big ambitions to compete at the highest level in the sport. My love for the sport and training turned into such a passion that I decided I wanted to make a career out of it. My journey hasn’t been easy, but the hard times have shaped me into who I am today and have, ultimately, lead to this passion of helping others move away from the diet culture mentality & create a better relationship with food & exercise.
 
After graduating high school, I jumped straight into getting myself qualified as a coach. This started with my Certificate III & IV in Fitness, and eventually lead to my CrossFit Level 1. I got a job as a CrossFit Trainer at Chaalk Box in Wellington Point in August 2021 and have been there ever since! Between then and now, I have completed further study to qualify me as a Level 2 CrossFit Trainer, Level 1 Strength & Conditioning Coach and an Accredited Sports Nutritionist (P).
 
I spend most of my time training, coaching, cooking & studying, of which I am studying a Bachelor of Nutrition & Dietetics (Honours) at QUT. I am constantly working & learning to become the best coach I can be in order to help as many people as I can through training & nutrition coaching. There are no quick fixes when it comes to my approach to training & nutrition. Your training & nutrition are lifelong endeavours, and we should be approaching them in a sustainable, balanced & well-thought out way… and I’m here to help you do that!
 
If you would like to learn more about me and my journey, check out my Instagram page (activewith.eden) or send me an enquiry anytime.
 
Eden x