1:1 ONLINE COACHING
Work 1:1 with Eden to receive programming, guidance, support, accountability & education surrounding your training and/ or nutrition that is individualised & tailored to you & your goals! It's time to LEVEL UP!
*Please note that online coaching requires a minimum commitment of 12 weeks to ensure you have the time to see meaningful progress and achieve your goals. For one-off nutrition/ training plans, please see the consultation options below.
What’s included?
A 30-minute consultation via Zoom, FaceTime, or phone with Eden, where we’ll conduct a detailed training assessment to identify your goals, needs, and preferences.
You'll receive:
An 8–12 week individualised training plan designed specifically to align with your goals, lifestyle, and preferences.
Comprehensive training guides and educational resources to support you throughout your journey.
The knowledge and tools to train effectively, enhance recovery, and optimise your performance in the gym and beyond
TRAINING CONSULTATION
PRICE: $150
What’s included?
A 30-minute consultation via Zoom, FaceTime, or phone with Eden, including a detailed nutrition assessment to understand your goals, needs, and preferences.
You'll receive:
A fully individualised nutrition plan tailored to your goals, lifestyle, and preferences.
A recipe guide packed with simple, delicious meal ideas and practical meal prep tips.
Clear guidance on how to fuel your body, enhance recovery, and optimise your performance in the gym and all areas of life.
NUTRITION CONSULTATION
PRICE: $150
What’s included?
A 30-minute consultation via Zoom, FaceTime, or phone with Eden, including a comprehensive training and nutrition assessment to identify your goals, needs, and preferences.
You'll receive:
A fully individualised training and nutrition plan tailored specifically to your goals, lifestyle, and preferences.
Comprehensive training and nutrition guides with educational resources to support you every step of the way.
The tools and knowledge to train and eat effectively, enhance recovery, and optimise your performance both in the gym and in everyday life.
TRAINING & NUTRITION CONSULTATION
PRICE: $220
A session to touch base with Eden and review your personalised training and/ or nutrition plan to assess your progress and make necessary changes so you can keep achieving your performance & nutrition goals!
*This is ONLY AVAILABLE if you are an existing client with Eden, have completed 1:1 training and/ or nutrition coaching, or had an initial consultation
REVIEW CONSULTATION
PRICE: $85
1:1 or Partner PT sessions with your coach, Eden.
45 min and 60 min options available.
IN-PERSON PT SESSIONS
PRICES:
1:1 session (60mins) - $70
1:1 session (45mins) - $55
Partner session (60mins) - $100
Partner session (45mins) - $80
8-week movement specific programs to help you unlock a new skill! Achieve your first push-up, strict pull-up, or strict handstand push-up! Once purchased, the program is yours to keep forever.
Push-up and strict pull-up programs available. Strict handstand push-up program coming soon!
PRE-MADE PROGRAMS
PRICE: $30