1:1 ONLINE COACHING
Work 1:1 with Eden to receive programming, guidance, support, accountability & education surrounding your training and/ or nutrition that is individualised & tailored to you & your goals! It's time to LEVEL UP!
What’s included?
30 min consultation via Zoom/ FaceTime/ Phone call with Eden. A training assessment with Eden to identify your goals, needs and preferences
You'll receive:
A 8-12 week individualised training plan tailored towards your goals, lifestyle, and preferences
Training guides and educational resources to help you on your journey
Know how to train to support your body, enhance recovery and optimise your performance in the gym and all areas of life!
No quick fixes or shortcuts... We believe in hard work, discipline and dedication to the process around here!
TRAINING CONSULTATION
PRICE: $120
What’s included?
30 min consultation via Zoom/ FaceTime/ Phone call with Eden. A nutrition assessment with Eden to identify your goals, needs and preferences
You'll receive:
An individualised nutrition plan tailored towards your goals, lifestyle, and preferences
Receive a recipe guide + easy meal prep ideas
Know how to eat to support your body, enhance recovery and optimise your performance in the gym and all areas of life!
Guidance & support to help you build a healthy relationship with your body, food & exercise
No quick fixes or shortcuts... Learn how to develop lifelong habits that are sustainable & easy to adhere to!
NUTRITION CONSULTATION
PRICE: $120
What’s included?
30 min consultation via Zoom/ FaceTime/ Phone call with Eden. A training AND nutrition assessment with Eden to identify your goals, needs and preferences
You'll receive:
An individualised training AND nutrition plan tailored towards your goals, lifestyle, and preferences
Training AND nutrition guides and educational resources to help you on your journey
Know how to train & eat to support your body, enhance recovery and optimise your performance in the gym and all areas of life!
Guidance & support to help you build a healthy relationship with your body, food & exercise
No quick fixes or shortcuts... Learn how to develop lifelong habits that are sustainable & easy to adhere to!
TRAINING & NUTRITION CONSULTATION
PRICE: $180
A session to touch base with Eden and review your personalised training and/ or nutrition plan to assess your progress and make necessary changes so you can keep achieving your performance & nutrition goals!
*This is ONLY AVAILABLE if you are an existing client with Eden, have completed 1:1 training and/ or nutrition coaching, or had an initial consultation
REVIEW CONSULTATION
PRICE: $80
1:1 or Partner PT sessions with your coach, Eden.
45 min and 60 min options available.
IN-PERSON PT SESSIONS
PRICES:
1:1 session (60mins) - $70
1:1 session (45mins) - $55
Partner session (60mins) - $100
Partner session (45mins) - $80
8-week movement specific programs to help you unlock a new skill! Achieve your first push-up, strict pull-up, or strict handstand push-up! Once purchased, the program is yours to keep forever.
Push-up and strict pull-up programs available. Strict handstand push-up program coming soon!
PRE-MADE PROGRAMS
PRICE: $60